Personalized Training with Real Results.
your goals deserve a game plan
in person Packages
4 pack: 30 min sessions
$225
Four private 30-minute sessions designed for efficiency and consistency. Perfect for jumpstarting your training journey.
4 pack: 60 min sessions
$375
Build strength and confidence with four full-hour one-on-one sessions. Deeper form correction and custom programming included.
2 pack: 2 person - 60 min
$260
Train with a partner and save. Two full-hour sessions for two people — get motivated and stay accountable together.
8 pack: 30 min sessions
$450
Short on time, big on goals. Eight 30-minute private sessions designed to keep you consistent and progressing.
4 pack: 2 person - 60 Min
$525
Your long-term training commitment starts here. Eight full sessions tailored to your goals — with priority scheduling and progress tracking built in.
8 pack: 60 min sessions
$700
Grab your training partner and commit to four full sessions. Perfect for building strength as a team with form correction and fun accountability.
the most direct path to progess
One-on-one, in-person training is ideal for people looking to maximize their results and accelerate their progress towards their goals. I’ll help you achieve your fitness goals with a personalized plan designed just for you. I’ll keep you accountable and motivated during our dedicated training sessions. We’ll focus on proper form and functional movement, making sure your workouts fit seamlessly into your lifestyle.
Whether you’re just starting your fitness journey, a seasoned athlete working to stay in peak condition, or recovering from an injury, we’ll work together to build an individualized program for your specific goals.
single sessions
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Technique and form correction
Joint and movement analysis with DARI
Semi-annual outings with head coach
Accountability text day of workout
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Priority scheduling with head coach
Technique and form correction
Joint and movement analysis with DARI
Quarterly outings with head coach
Accountability text day of workout
Can bring 1 additional person for $50
Prefer to train on your own schedule?
where real progress starts
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strength
Strength is the driver no matter your goal. Your training is built on clean form, intentional lifts, and progressive work that hits the muscle, fuels growth, and sharpens definition. Whether you are cutting or building, your strength sessions move the needle.
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cardio
Cardio should elevate your results, not drain you. Your plan turns conditioning into a focused challenge that boosts endurance, increases output, and supports fat loss or performance depending on your phase. This is cardio that works for your goals and feels powerful.
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Recovery
Recovery is where your body adapts and transforms. Your recovery plan can include sleep, sauna sessions, stretching, or active rest, all designed to keep your body fueled and performing at its peak. Recover with intention so you can train at your highest level.
Behind the scenes
Follow @MikeSamFitness for real-time training tips, motivation, and behind-the-scenes action.