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Mike coaching an outdoor group fitness class in Charleston.

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View fullsize Lower push and upper pull workout! Give this 5x5 workout a go! 5x5 on Back Squat (Build in weight each set) 5x5 Chin Ups super set with 5x5 Pull Ups 5x5 Front Foot Elevated Goblet Split Squats (5 each leg each set) #workout #mikesamfitness #perso
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