Let’s unlock your potential together.
hey, I’m mike sam
Coach, Trainer, Tequila Enthusiast
I am here to help people step into their strongest, most capable selves. MikeSamFitness was built for anyone who is ready to commit, show up with intention, and train with purpose. I do not hand out random workouts. I coach with structure, strategy, and a clear plan that moves you forward.
As a Certified Strength and Conditioning Specialist, CrossFit Level 1 and 2 coach, USA Weightlifting certified trainer, and a two time HYROX athlete, I bring real experience and proven programming to every session. Whether you are brand new to training or pushing for your next level, your plan will meet you where you are and take you where you want to go.
choose your training style
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in-person coaching
Hands-on training, expert guidance, and real accountability — all customized to your goals. Whether we’re working on form, strength, or recovery, you’ll get support every step of the way.
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remote coaching
Work out from anywhere with a personalized program built for your lifestyle. Stay consistent with weekly check-ins, progress tracking, and coaching that keeps you motivated and on point.
What we’ll work on
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strength
Strength is the driver no matter your goal. Your training is built on clean form, intentional lifts, and progressive work that hits the muscle, fuels growth, and sharpens definition. Whether you are cutting or building, your strength sessions move the needle.
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cardio
Cardio should elevate your results, not drain you. Your plan turns conditioning into a focused challenge that boosts endurance, increases output, and supports fat loss or performance depending on your phase. This is cardio that works for your goals and feels powerful.
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Recovery
Recovery is where your body adapts and transforms. Your recovery plan can include sleep, sauna sessions, stretching, or active rest, all designed to keep your body fueled and performing at its peak. Recover with intention so you can train at your highest level.
