Remote coaching

your goals.
personalized training.
Wherever you are.

Fitness that

fits your life

No matter where you are, you deserve a personalized program that supports your goals. With remote coaching, you can train from home, your local gym, or anywhere that works best for you without losing the structure or accountability of a guided program.

I will help you stay motivated, focused, and progressing with expert coaching and a plan built around your needs. Whether you are new to training, an experienced athlete, or working through recovery, we will create a program designed just for you.

Mike coaching an outdoor group fitness event.

virtual training

$225/month

What’s included:

  • Personalized 4 week program

  • Weekly check-in calls

  • Accountability text day of workouts

  • Technique review via video

Mike coaching an outdoor group fitness event.

Where real progress starts

  • Strength training focused programming.

    strength

    Whether you’re bulking or cutting, your personalized plan will address your focus areas for tangible results and progress.

  • Strength training, cardio and recovery are key elements of fitness programming.

    cardio

    Love it or hate it, cardio is an important part of a well-rounded routine. We’ll work the right cardio challenge into your program to maximize your results.

  • Recharging is essential.

    Recovery

    Just as important as your workout routine is how you help your body recover after the work is done, especially for those with recent injuries.

Behind the scenes

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View fullsize Lower push and upper pull workout! Give this 5x5 workout a go! 5x5 on Back Squat (Build in weight each set) 5x5 Chin Ups super set with 5x5 Pull Ups 5x5 Front Foot Elevated Goblet Split Squats (5 each leg each set) #workout #mikesamfitness #perso
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Follow @MikeSamFitness for real-time training tips, motivation, and behind-the-scenes action.