Remote coaching
your goals.
personalized training.
Wherever you are.
Fitness that
fits your life
No matter where you are, you deserve a personalized program that supports your goals. With remote coaching, you can train from home, your local gym, or anywhere that works best for you without losing the structure or accountability of a guided program.
I will help you stay motivated, focused, and progressing with expert coaching and a plan built around your needs. Whether you are new to training, an experienced athlete, or working through recovery, we will create a program designed just for you.
virtual training
$225/month
What’s included:
Personalized 4 week program
Weekly check-in calls
Accountability text day of workouts
Technique review via video
What we’ll work on
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strength
Strength is the driver no matter your goal. Your training is built on clean form, intentional lifts, and progressive work that hits the muscle, fuels growth, and sharpens definition. Whether you are cutting or building, your strength sessions move the needle.
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cardio
Cardio should elevate your results, not drain you. Your plan turns conditioning into a focused challenge that boosts endurance, increases output, and supports fat loss or performance depending on your phase. This is cardio that works for your goals and feels powerful.
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Recovery
Recovery is where your body adapts and transforms. Your recovery plan can include sleep, sauna sessions, stretching, or active rest, all designed to keep your body fueled and performing at its peak. Recover with intention so you can train at your highest level.
Behind the scenes
Follow @MikeSamFitness for real-time training tips, motivation, and behind-the-scenes action.